Try These Foods for Better Colon Health

Some of the best health advice around is to up your intake of legumes (beans) and switch out white rice for its brown cousin. Adding green vegetables and dried fruit to your regular diet is also adding healing foods to your repertoire. This story is about food cures, particularly those now proven to reduce your risk of colon polyps. Continue reading

10 Ways to Understand “Risk” at the Doctor’s Office

A new study has come out filled with health advice on how a patient can make informed, good decisions regarding treatment choices. There are so many questions, so many unknowns and so many medical words thrown around that you can quickly get lost. This article is about better understanding your “risk” of developing a problem. Here are 10 health tips on how to best inform you.

1. Plain language: If you don’t understand something your doctor says, ask him or her to explain it better. Don’t expect doctors to know when you don’t understand them.

2. Absolute risk: The most important statistic is what risk you have that something will happen to you if you take a certain treatment. You might hear: “This drug will cut your risk in half.” Continue reading