Coconut Oil May Reduce White Rice Calories 50-60%

White rice is far from a health food, the excessive consumption of which contributes to overweight, obesity and blood sugar disorders, but new research indicates adding coconut oil while cooking it can dramatically alter its nutritional structure and function. Continue reading

A Natural Way to Fight the Blues

Depression is a major topic in the health news these days, as the veil is being lifted and people are feeling more and more comfortable disclosing their issues. Here is an introduction to SAMe and depression. It is one of the top natural supplements in the fight against depression. Continue reading

Recipe for a Delicious Healthy Granola Bar with Chocolate

This granola recipe is inspired by a recipe from “Good to the Grain,” by Kim Boyce, with a few changes.

This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.

Recipe ingredients:

3 tablespoons unsalted butter or canola oil, plus additional for the pan and for your hands

2 cups mixed flaked grain cereal or rolled oats

1/2 cup flaxseed meal Continue reading