Self Discipline is Vital for Weight Loss and Wellness

If you truly want to lose weight or, in fact, make any real improvement in your health, you have to start by adopting better health habits and behavior. The best program in the world can’t make a difference if you don’t embrace and practice well-defined ways to drop pounds and achieve wellness.

Game Changers

Game-changing health information and wellness programs come and go like passengers on a busy train. Very few possess staying power. Even some that are viable and do stick around  Continue reading