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McDonald’s recently ended up with a PR nightmare after suggesting its own employees forgo fast food fare for healthier options like salad and water Continue reading
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A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet Continue reading
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Alzheimer’s disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over
Research suggests zinc deficiency can contribute to Alzheimer’s by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease Continue reading
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Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat
By switching your body over from primarily burning carbs to primarily burning fats for Continue reading
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