The Key to Stronger Leg Muscles

As we grow older, it’s no secret that our muscles seem to lose some of their strength. This can be a little problematic when it comes to our legs. Leg muscles help to keep us on our feet and moving about in the world doing the things we like to do. Is there a way you can safeguard some of your length strength as you age, instead of letting it drain away and set you up for potential falls and disability? According to researchers at the University of New Hampshire, leg strength may be directly related to body weight. Continue reading