Drinking Large Amounts of Soft Drinks Associated with Asthma and COPD

A new study published in the journal Respirology reveals that a high level of soft drink consumption is associated with asthma and/or chronic obstructive pulmonary disease (COPD). Continue reading

Exercise Makes Healthy Eating Easier

The basic equation for weight loss is increased physical activity plus decreased calorie intake, and understanding how these factors interact may help improve strategies to lose excess pounds. Continue reading

Hydroponic Gardening May be the Answer to Saving Money and Eating Healthy

Hydroponic gardening is one of the best ways to grow fresh vegetables year round. It is also a great alternative for growing a variety of plants in smaller spaces, such as indoors. Hydroponic gardening is simply a means of growing plants without soil. When plants are grown hydroponically, their roots do not find it necessary to seek out the required nutrients for survival. Instead, they are provided with all the necessary nutrients for strong, vigorous growth directly. As a result, root systems are smaller and plant growth is more abundant.

There are many advantages to hydroponic gardening. For instance, all the required elements  Continue reading