What’s interesting, though, is that many people misunderstand fat. They believe eating fat contributes to weight gain and results in an unhealthy lifestyle. Continue reading
Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower blood pressure, treat depression, grow healthy hair and skin, and increase immunity.
Health benefits and facts about chocolate Continue reading
Although the cosmetic industry would have us believe otherwise, beautiful skin doesn’t come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.
Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.
Without omega-3’s, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, Continue reading