Think skipping your nightly dental care routine is no big deal? The results of a recent study linking gum health to inflammatory diseases like heart disease may convince you to never skip oral hygiene again Continue reading
Tag Archives: heart disease
Feeling constipated? Try aloe vera
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What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?
Fat has long suffered a bad rap and a long-time association with poor health and disease. One study, however, highlights what happens to your body — specifically the cardio-metabolic factors in overweight or obese individuals — when you replace breakfast carbohydrates with fat-rich avocados Continue reading
Drink up! Here are 3 good reasons to start drinking honey and apple cider vinegar
Magnesium-Rich Foods and Why You Need Them
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading
Statins are a SCAM: International study confirms cholesterol does NOT predict heart disease
Spirulina: A vegetarian- and vegan-friendly source of protein plus other health benefits
Following a vegetarian or vegan diet may be difficult for some. After all, there are some nutrients that you can only find in animal-based food products. In addition, only a few plant-based foods are capable of providing protein, an essential nutrient that helps build and repair body tissues, among other functions. Fortunately, vegetarians and vegans can rely on dietary supplements to meet their daily protein requirements. One of the best protein sources for people who don’t eat animal products is spirulina.
Eat This Crunchy Veggie to Fight Metabolic Syndrome
Metabolic syndrome is on the rise due to fast-food diets and inactivity, but you can fight back by adding more celery to your diet. This unassuming vegetable contains a surprising blend of antioxidants, flavonoids and other phytochemicals that work together, tackling metabolic syndrome via multiple pathways Continue reading
Blood pressure control could slow age-related brain damage
STORY AT-A-GLANCE
- 1 in 3 American adults has high blood pressure, which increases your risk for heart disease, stroke, kidney disease and dementia
- 95% of seniors between the ages of 60 and 90 have lesions in the white matter of their brains, and those with high blood pressure tend to have more white matter lesions and a higher risk for dementia in their later years
- Recent research suggests intensive blood pressure treatment to reach a systolic blood pressure goal of 120 mm Hg can limit the progression of age-related brain damage, thereby lowering your risk for dementia
- While those in the intensive treatment group suffered less brain damage (lesions) over time, they ended up losing a greater total volume of brain matter. The cause for this discrepancy is unknown, and it’s unclear what the clinical significance might be
- Clinical blood pressure guidelines now call for a blood pressure goal of 120/80. Elevated blood pressure or prehypertension is defined as a systolic blood pressure between 120 and 129. Stage 1 high blood pressure is 130 and 139 systolic, and 80 to 89 diastolic. Stage 2 high blood pressure is anything over 140 systolic and 90 diastolic
10 Things Your Nails Can Reveal About Your Health
Story at-a-glance −
Vertical ridges or white spots on your nails are usually harmless
If your nails curve upward with a spoon-like appearance it may be due to iron-deficiencyanemia, hemochromatosis (excess iron absorption), heart disease, or hypothyroidism Continue reading
Why the Obesity Trend Continues to Climb Unabated in the U.S.
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Obesity rates continue to climb in the US; 38 percent of American adults were obese as of 2014, up from 35 percent in 2011/2012, and 32 percent in 2003/2004
Factors contributing to mounting obesity rates include processed food diets, Continue reading
About Almonds: Raw or Rocket Fuel? Take Your Pick
Almonds labeled “raw” in the United States are harboring a scary secret. Here’s how you can avoid it.
Are almonds safe to eat? (And the question is relevant for the now almost ubiquitous almond milk Continue reading
New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease
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For decades, saturated fat has been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this Continue reading
Alzheimer’s — A Disease Fed by Sugar
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Mounting research suggests Alzheimer’s disease is intricately connected to insulin resistance; even mild elevation of blood sugar is associated with an elevated risk for dementia Continue reading
Are Sleep Problems Making Your Health Problems Worse?
Story at-a-glance −
40 percent of Americans are sleep deprived; many get less than five hours of sleep per night. Insufficient sleep has been linked to a wide variety of health problems, including pain, heart disease, and cancer Continue reading