Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but also provide several health benefits.
that a simple seed used since Paleolithic times has astounding health benefits for weight loss, heart health, vision, and anti-aging? Most modern people don’t recognize the seeds of pine cones as a superfood, but our Paleolithic ancestors certainly may have—they relied on these seeds Continue reading →
Today the mainstream media is gleefully reporting findings they mistakenly believe show all multivitamins to be worthless at preventing disease. “Case Closed: Multivitamins Should Not Be Used,” declares Forbes. “New studies dispel multivitamin myths,” reports NBC News. And CBS News shouts, “case is closed” after studies find no health Continue reading →
An estimated 80 percent of Americans are deficient in magnesium. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments Continue reading →
Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise
For years every major drug company in the world has been locked in a bitter battle to bring the first Alzheimer’s disease cure to the market — with a profit potential that’s been estimated at more than $20 billion a year.
Well, that market may have suddenly just shrunk to ZERO. That’s because a team of remarkable California researchers may have discovered the first great Alzheimer’s breakthrough of Continue reading →
Andreas was a world-class bodybuilder who, by all appearances, was in the best shape of his life. His body was teeming with muscles and there was hardly an ounce of fat on him — he made the Incredible Hulk look like a beanpole.
And at 31 years of age, he did something that no 31-year-old should ever do — he died suddenly.
Years of bodybuilding supplements meant to enhance his performance and appearance had laid waste to his body. Continue reading →
With a healing reputation in Eastern medicine that’s already thousands of years old, the astragalus herb, renowned for its ability to deeply strengthen the immune system, is becoming even more widely used in Western treatments as well.
Derived from a perennial plant native to China, Mongolia and Korea, the plant’s root is dried, prepared into a tincture, tablet or topical treatment, and applied as a natural remedy for all kinds of health conditions, from fatigue, ulcers and liver toxicity, to diabetes, blood pressure and circulation, and even cancer. Continue reading →