Consume flavonoid-rich cocoa for healthy aging

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Consume flavonoid-rich cocoa for healthy aging Continue reading

Green tea and turmeric make a powerful combination

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Green tea and turmeric make a powerful combination

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Lower your risk of heart disease by drinking unsalted tomato juice

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Tomatoes are one of the best sources of potent antioxidants, such as lycopene and vitamin C. Lycopene is known for its anti- inflammatory properties, while vitamin Cis known for its immune boosting effects. one of the health benefits of tomatoes has to do with heart health.

According to a study published in the journal Foood Science&Nutrition, drinking unsalted tomato juice regularly can help lower your risk of heart disease

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https://www.brighteon.com/597cd63e-0d80-4db3-a2fa-11fee22e1039

Top 7 Benefits of Magnesium

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Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Continue reading

Keep your heart and bones healthy by increasing your intake of vitamin K

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Keep your heart and bones healthy by increasing your intake of vitamin K

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https://www.brighteon.com/48721661-ff1e-4a33-a53b-47279c64095a

Improve asthma symptoms with turmeric- a powerful medicinal spice

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Improve asthma symptoms with turmeric, a powerful medicinal spice Continue reading

Top 8 Health benefits of eating garlic

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Top 8 Health benefits of eating garlic

Garlic is a go-to natural medicine for a lot of people worldwide. It’s no secret that this pungent bulb vegetable boasts a number of potent and beneficial effects against all sorts of bacterial and viral infections. Continue reading

A date with dates: Here are 7 reasons to include dates in your diet

Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Continue reading

Improve blood flow and circulation with these supplements

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Spirulina: A vegetarian- and vegan-friendly source of protein plus other health benefits

Following a vegetarian or vegan diet may be difficult for some. After all, there are some nutrients that you can only find in animal-based food products. In addition, only a few plant-based foods are capable of providing protein, an essential nutrient that helps build and repair body tissues, among other functions. Fortunately, vegetarians and vegans can rely on dietary supplements to meet their daily protein requirements. One of the best protein sources for people who don’t eat animal products is spirulina.

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10 Reasons You Should Include Raisins In Your Diet

Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but also provide several health benefits.

Raisins are especially good for Continue reading

Green Tea Linked to Decreased Risk for Dementia

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People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers Continue reading

Four Important Fat-Soluble Vitamins

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Four important fat-soluble vitamins are A, D, E, and K. Vitamins A, D, and K cooperate synergistically, not only with each other but also with essential minerals like magnesium Continue reading

Could a Hug a Day Keep Infection Away?

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People who had greater social support and more frequent hugs were less likely to “catch” a cold after they were exposed to the virus Continue reading

What’s New and Beneficial About Brussels Sprouts?

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Brussels sprouts help activate cancer-fighting enzyme systems in your body

Brussels sprouts help support both Phase 1 and Phase 2 detoxification

Eating more Brussels sprouts Continue reading