Walnuts

An exciting new study out of Penn State  shows that one delicious nut may help you crunch your way to lower cholesterol and a healthier heart.

And here’s the best part — this noble nut is jam-packed with heart-protecting fatty acids that go to work protecting your ticker in MINUTES, not days! Continue reading

Olive Leaf Extract

Did You Know…

… that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and help you lose weight?

Olive leaf extract is one of the most powerful, all natural antimicrobial agents known to science.  It has been shown to treat colds, flu, and infections of the sinuses and upper respiratory tract. But the health benefits don’t stop there.  Continue reading

A Happy Marriage Is Shown To Be Heart Healthy

Individuals in satisfying marriages can probably attest that their relationships bring them feelings of joy and happiness. Now, researchers at the University of Rochester’s School of Nursing report that a good marriage may also promote heart health. 

In a study of 225 coronary bypass patients, a team of scientists found that being in a healthy marital union significantly increased an individual’s chances of survival 15 years after the operation.

Women who were happily married had an 83 percent chance of being alive 15 years after their bypass surgery, compared to 28 percent of females in unhappy marriages and 27 percent of single women. The survival rate for men in satisfying relationships was 83 percent, compared to 60 percent in men that were married but not happy and 36 percent of single men.

“Coronary bypass surgery was once seen as a miracle cure for heart disease,” said lead author Kathleen King. “But now we know that for most patients, grafts are a temporary patch, even more susceptible to clogging and disease than native arteries. So, it’s important to look Continue reading