Protect Your Mind

You don’t have to be plagued by forgetfulness, those annoying moments when you can’t quite remember where the car keys are or where your train of thought wandered to. Stimulate your brain with enjoyable mental activity, support it with the right nutrients and you can decline to succumb to a declining memory.

Most of us live a modern-day life filled to the brim with high-intensity schedules — juggling work, family, hobbies, exercise and appointments, plus often caring for older or younger generations of family members. And what’s worse, during these hectic times, we have all experienced momentary memory loss. We may forget the placement of keys or the main point of what we were just saying.

Research funded by the National Institute on Aging indicates age-related mental decline is not  Continue reading