An Apple A Day Helps Prevent Heart Disease In Just One Month

Folklore has always claimed an apple a day keeps the doctor away.  Now we also know apples are fast-acting.  Eating just one a day for a month can get you significant cardiovascular benefits.  Continue reading

Extensive Study Shows Green Tea May Help Prevent Cancer

Green tea has long been linked to cancer prevention. And, a new health breakthrough has found that women who drink green tea may have a reduced risk of certain digestive system cancers-especially those in the stomach, esophagus, and colorectum.

In a recent study, researchers surveyed women in a large population study Continue reading

Olive Oil Helps Prevent Visible Facial Skin Aging

A recent study on over 1,900 French men and women analyzed diet, sun exposure, physical activity, age, and geographic location. The study followed participants for over two and a half years and found that those with the lowest levels of monounsaturated fatty acids in their diets displayed the greatest likelihood of photoaging and being classified among Continue reading