Lymphatic Drainage: How To Detoxify Lymph Nodes? Here Are 7 Simple Ways!

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. Lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Continue reading

Five Tips to Soothe and Relieve Dry Skin during Cold Months

Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Continue reading

An Ancient Eating Secret for Great Health

Health secrets reign in the land of Traditional Chinese Medicine, an amazing path to healing. At its root is the concept of Tao. What does this mean to you, and how can you keep a diet like a Taoist? Read on!

Aside from its likeness to our notion of karma, Taoism is like being at one with nature. Its essence, Continue reading

Put the Brakes on Oxidative Damage with This

Researchers at the Swedish University of Agricultural Sciences have discovered one healing food that could be a natural remedy against oxidative damage. What’s more, this food grows in just about everyone’s front yard or backyard. It makes a delicious tea that’s full of antioxidants and it’s easy to cultivate and use right in your own kitchen. Continue reading

3 Excellent Fasts from Traditional Chinese Medicine

These fasts can do wonders for your natural health.

1. The Cooked Grain Fast
Whole grains are a huge part of the Asian diet. Anyone with cold or deficient symptoms will benefit from a whole grain fast, as will those who want to sharpen their concentration and memory. It must last at least three days, and you must chew food very thoroughly. Whole grain rice and other grains, such as millet, barley, and whole wheat, are common staples. If you’re out to detox, millet is your best bet. Drink some warming herbal teas if you have “cold” symptoms (here “cold” refers to a specific aspect of symptoms in Chinese medicine, not the common cold). Continue reading

Chinese Herbal Medicines For Preventing Diabetes In High Risk People


Chinese Herbal Medicines For Preventing Diabetes In High Risk People

More research is required to establish whether Chinese herbal medicines can reduce the likelihood of developing diabetes, according to Cochrane Researchers. Although herbal medicines are widely used in Asian countries to treat pre-diabetes (impaired glucose tolerance or IGT), the precursor of the disease, researchers say there is still not enough hard scientific evidence to confidently recommend their use.

“People with impaired glucose tolerance are more likely to develop full blown diabetes and it may be possible to prevent or delay the onset of the disease through lifestyle changes and medication. Chinese herbal medicines have been used for this purpose for a long time, so there is plenty of anecdotal evidence for their safety and effectiveness, but we were interested to find out whether scientific research could provide a basis for recommending these alternative treatments,” says lead researcher, Suzanne Grant of the Centre for Complementary Medicine Research at the University of Western Sydney in Australia.

Pre-diabetes is recognised by higher than normal blood sugar levels. People with pre-diabetes are advised to change their diets to control their blood glucose levels and prevent progress to diabetes. In China, Korea and Japan herbal pills, teas and powders have been used for a long time to treat pre-diabetes and diabetes. They are thought to work in a number of different ways to help normalise blood sugar levels, including by improving pancreatic function and increasing the availability of insulin, a hormone that regulates blood sugar levels.

The researchers considered data from 16 clinical trials including 1,391 people who received 15 different herbal formulations. According to their findings, combining herbal medicines with lifestyle changes is twice as effective as lifestyle changes alone at normalising patients’ blood sugar levels. Those given the herbal formulations were less likely to develop full blown diabetes during the study period. Trials included in the review lasted from one month to two years. No adverse effects were reported in any of the trials.

“Our results suggest that some Chinese herbal medicines can help to prevent diabetes, but we really need more research before we can confidently say that these treatments work,” says Grant. “The real value of the study is as guidance for further trials. We need to see more trials that make comparisons with placebos and other types of drugs, and better reporting on the outcomes of these trials.”