Reasons Why You Bruise Easily

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Story at-a-glance −

Your skin bruises more easily as you get older and may also be due to straining during exercise, certain medications, or underlying medical conditions Continue reading

Minimizing Pain from Shingles

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Post-herpetic neuralgia (pain caused by shingles episodes) is one of the worst pains one can experience. Newer research has shown that the chronic pain is secondary to immunoexcitotoxicity within the area of the spinal cord supplied by the involved nerve.

In one study, the antibiotic minocycline had great success because it reduces microglia activation — the source of the immunoexcitotoxicity. St. John’s wort, which also reduces glutamate excitotoxicity, is helpful, too, as is L-theonine.

Other useful treatments include curcumin, quercetin (500 mg of each mixed with a tablespoon of extra-virgin olive oil and taken three times a day), hesperidin, magnesium, vitamin K,  Continue reading