Can You Heal Just by Being More Aware?

Does self-awareness really lead to health and healing?

Self-awareness is touted as a powerful form of healing, yet it often does nothing for us. Being aware that you have a problem doesn’t mean the problem is going to magically vanish, right?

Does this mean increased self-awareness is a waste of time? No.

It means that in order to heal yourself with greater self-awareness, you need to become aware of the right aspect of your problem. Continue reading

The Hidden Cause of Your Fatigue

There is a new hidden cause of illness and it is found in your medicine cabinet. The culprit: the world’s most commonly prescribed prescription medication. The cause: fatigue. Are you on statin drugs? Could they be causing your fatigue?

California researchers found that, among more than 1,000 adults, people taking statin drugs Continue reading