Among the many hidden causes of illness in our lives, our own homes would be among the most distressing. Here’s a story about endotoxins in your home that are big-time triggers for asthma. Continue reading
Sometimes, when trying to ascertain the state of your natural health, it takes understanding the hidden triggers of any symptoms you have. On that note, let’s take a peek at five hidden reasons you might be experiencing digestive problems.
1. Fructose Intolerance
This is a hereditary disorder in which your body cannot metabolize fructose (a sugar molecule), resulting in its build-up in the liver, kidneys, and intestines. It causes abdominal pain and vomiting. You might suspect there is a fructose problem should you experience these symptoms continually after eating foods that claim it as an ingredient. For a diagnosis, see your doctor. The cure here is to avoid fructose and steer clear of sucrose and sorbitol, two related sugars. Gather nutritional information to see which foods are safe. A small list of safe foods includes milk, eggs, most meat, poultry, fish, asparagus, cabbage, cauliflower, celery, green beans, green peppers, salad greens, potatoes, spaghetti, butter, margarine, olive oil, coffee & tea, vegetable juice, and soups.
As many as one in 12 Americans Continue reading