The Hidden Deficiency Zapping Your Energy and Brainpower

Sadly, this affects 1 in 2 older adults.  Are you one of them?

Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on.  Most people attribute these symptoms to “getting older,” Continue reading

The Hidden Deficiency Zapping Your Energy and Brainpower

Unfortunately, many of us are familiar with the hallmark signs of aging: declining strength and energy, brain fog and “senior moments,” irritability, difficulty sleeping, hearing and vision loss…the list goes on and on. Most people either accept these things as “just part of getting older,” or take whatever drugs their doctors prescribe in the hopes of feeling better. But guess what? I have some Continue reading