Story at-a-glance

• One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
• Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading →