High-Fiber Diet Linked to Disease Prevention and Lower Mortality

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Several studies have shown a 10-percent drop in risk for any cause of death with each 10-gram-per-day increase in fiber intake  Continue reading

If You Have IBS, You MUST Avoid These Foods

Irritable bowel syndrome, or IBS, is probably the most common digestive disorder seen by doctors. Basically, this condition results when the normal contractions of your digestive tract become irregular and uncoordinated. Material starts to accumulate in the digestive tract and causes stomach problems, bloating, pain, and constipation.

Not surprisingly, many people learn to fear eating, which seems to trigger all the painful digestive symptoms that go along with IBS. Malnutrition can then become a real problem. Continue reading