Eating a high-fiber diet may reduce your risk of heart disease from the environmental pollutant polychlorinated biphenyls (PCBs)
Exposure to air pollution may increase your risk of a heart attack, raise the risk of preterm birth, Type 2 diabetes and obesity, and increase rates of depression and dementia
Man-made air pollution is produced by fossil fuels, industry, waste management and agriculture and is small enough to enter your lungs and bloodstream
Several dietary strategies may help reduce toxins and lower inflammation, including eating broccoli, turmeric and ginger, and taking care to balance your omega-3 and omega-6 fatty acids
