Can Food Affect Your Mood?

Story at-a-glance

Individual food choices may make a difference in how you feel mentally and emotionally from day to day

Mood-boosting foods include dark chocolate, purple berries, Continue reading

Certain Fruits May Be Linked to a Lower Risk of Type 2 Diabetes

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There’s compelling evidence supporting the notion that high-fructose diets are responsible for most chronic disease; insulin resistance, type 2 diabetes and obesity in particular

Many fruits are very high Continue reading

Fructose Effects in Brain May Contribute to Overeating

Consuming fructose appears to cause changes in the brain that may lead to overeating, a new study suggests.

“Increases in fructose consumption have paralleled the increasing prevalence of obesity, and high-fructose diets are thought to promote weight gain and insulin resistance,” lead author Kathleen A. Page, MD, Continue reading