How to Help Prevent Age Related Muscle Loss

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Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss (sarcopenia) may already have begun if you’ve neglected to take proactive steps to prevent it Continue reading

The Many Health Benefits of Sweating

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 Sweating produces many health benefits, including detoxification, improved skin tone, stress relief, and improved blood circulation. It also helps kill pathogenic bacteria and viruses Continue reading