Weight Lifting Can Boost Your Weight Loss Efforts

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In addition to high intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat Continue reading

Exercise Prevents Heart Disease as Effectively as Expensive Medications

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After reviewing 305 randomized controlled trials, researchers found no statistically detectable differences between physical activity and medications for prediabetes and heart disease, including statins and beta blockers

Exercise was also found Continue reading

Guidelines to Help Your Teen Safely and Effectively Improve His or Her Physique

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  • Recent      research shows a disturbing trend among middle and high school teens of      using potentially harmful substances to promote muscle growth, including      steroids Continue reading