Vigorous Exercise May Significantly Lower Your Stroke Risk

Story at-a-glance

A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman

This study (and some prior studies) seem to suggest that women Continue reading

How Food Affects High Triglycerides

For those diagnosed with high triglycerides, it’s important to take action to lower your levels and improve your heart health.

Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels Continue reading