How to Avoid Common Nutrient Deficiencies if You’re a Vegan

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People who eat a strictly plant-based diet may suffer from subclinical protein malnutrition. You’re also at risk for a number of other nutrient deficiencies, as some simply cannot be obtained from plant foods

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How to Avoid Cataract Surgery

Age-related cataracts are the leading cause of low vision and blindness throughout the world.  Up to 30% of people over the age of 50 will develop them.  By age 75, about 70% will have cataracts.  Surgery to remove cataracts has become almost routine.   Continue reading