Using plantain as a home remedy? Here are 4 ways to do it

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People often consider plantains as common weeds. But this herb has a wide variety of medicinal uses. In the 10th century, the Saxons included plantains among their nine sacred herbs. While plantains are not as used today, they make excellent home remedies – and even medicine in case of an emergency. Continue reading

Tips for long term grain storage

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Home gardening tips: Boost garden yields with double digging

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Many people have taken up gardening both as a hobby and a way of sustaining their food supply. If you have a wide enough backyard, there are plenty of crops you can grow. Those who are living in packed cities, however, have done away with row gardening because of lack of space and opted for container gardening. Continue reading

PrepWithMike – How to RAPIDLY make emergency HERBAL medicine with an ultrasonic cleaner

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Natural first aid Herbal remedies and natural medicines to use during emergencies

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Home gardening tips: For how long can you store vegetable seeds?

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Natural ways to get rid of lice

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Survival basics: Alternative ways to cook without electricity

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A lot of today’s cooking appliances run on electricity, but learning how to cook your food without relying on power is an essential survival skill. Here are seven alternative cooking methods you can learn for the next time you go camping or when the lights go out. (h/t to ModernSurvivalBlog.com)

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Survival medicine: Relieve dry skin with this red clover salve

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Lymphatic Drainage: How To Detoxify Lymph Nodes? Here Are 7 Simple Ways!

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The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. Lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Continue reading

How to Speed Your Metabolism Up In 14 Ways

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Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym.
Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’. Continue reading

How to Detox from Fluoride

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In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body.

Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. Continue reading

How to Radically Increase Your Intermittent Fasting Success

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 Intermittent fasting is a powerful tool for improving your health, but anxiety about fasting can significantly impede your success Continue reading

How to Burn Off Your Holiday Dinner

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The average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day

Suggestions are given for how much exercise is needed to burn off extra calories from common Continue reading

How to Lose Weight by Identifying Hidden Sugars in Your Diet

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A new book reveals how and where sugars are hidden in your diet, and provides practical tips on how to wean yourself from this pernicious ingredient that will decimate your health Continue reading