Milk thistle is an herb that offers some benefits, such as promoting liver and heart health. While others consider the plant an invasive weed, preppers know that milk thistle is useful when turned into a potent extract. (h/t to SurvivalSullivan.com) Continue reading
People often consider plantains as common weeds. But this herb has a wide variety of medicinal uses. In the 10th century, the Saxons included plantains among their nine sacred herbs. While plantains are not as used today, they make excellent home remedies – and even medicine in case of an emergency. Continue reading
Many people have taken up gardening both as a hobby and a way of sustaining their food supply. If you have a wide enough backyard, there are plenty of crops you can grow. Those who are living in packed cities, however, have done away with row gardening because of lack of space and opted for container gardening. Continue reading
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Source for Story: Continue reading
A lot of today’s cooking appliances run on electricity, but learning how to cook your food without relying on power is an essential survival skill. Here are seven alternative cooking methods you can learn for the next time you go camping or when the lights go out. (h/t to ModernSurvivalBlog.com)
The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. Lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Continue reading
Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym.
Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’. Continue reading
In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body.
Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. Continue reading
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Intermittent fasting is a powerful tool for improving your health, but anxiety about fasting can significantly impede your success Continue reading
Story at-a-glance
The average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day
Suggestions are given for how much exercise is needed to burn off extra calories from common Continue reading