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Hygiene and sanitation are crucial to your preps. Maintaining proper hygiene and sanitation keeps your surroundings clean and helps prevents the spread of diseases.
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Survival basics: Alternative ways to cook without electricity
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A lot of today’s cooking appliances run on electricity, but learning how to cook your food without relying on power is an essential survival skill. Here are seven alternative cooking methods you can learn for the next time you go camping or when the lights go out. (h/t to ModernSurvivalBlog.com)
Survival medicine: Relieve dry skin with this red clover salve
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The red clover plant is a wild herb with a variety of medicinal uses. Naturally rich in antioxidants and other nutrients, it is often used to make a cleansing herbal tea or mixed with lemonade to help flush out toxins from the body. But aside from its ability to detoxify the body, red clover is also known for its skin-soothing properties. When made into a healing salve, red clover can be used to relieve dry or chapped skin, minor wounds and burns and other skin conditions, such as psoriasis, acne and eczema. Learn how to make your own red clover salve by following this simple guide. (h/t to SurvivalSullivan.com)
Lymphatic Drainage: How To Detoxify Lymph Nodes? Here Are 7 Simple Ways!
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The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. Lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Continue reading
How to Speed Your Metabolism Up In 14 Ways
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Study shows you can trick your body into burning calories more efficiently, especially if you hit the gym.
Following are some simple ways to boost your metabolism faster than you can say ‘I want to lose weight’. Continue reading
How to Detox from Fluoride
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In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body.
Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. Continue reading
How to Radically Increase Your Intermittent Fasting Success
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Intermittent fasting is a powerful tool for improving your health, but anxiety about fasting can significantly impede your success Continue reading
How to Burn Off Your Holiday Dinner
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The average American gains close to one pound during the six-week period from Thanksgiving through New Year’s Day
Suggestions are given for how much exercise is needed to burn off extra calories from common Continue reading
How to Lose Weight by Identifying Hidden Sugars in Your Diet
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A new book reveals how and where sugars are hidden in your diet, and provides practical tips on how to wean yourself from this pernicious ingredient that will decimate your health Continue reading
How To Keep Your Brain Young
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If you notice memory lapses, you may want to consider making some immediate lifestyle changes to help reverse, or at least minimize further damage that might lead to Continue reading
How to prepare yourself for the collapse of the age of human delusion (and the arrival of human spiritual awakening)
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The age of human delusion is rapidly coming to an end. A civilization that has deluded itself into believing so many of its own lies on pivotal issues — agriculture, fossil fuels, economics, finance, water supply, food, pharmaceuticals and more — sooner or later runs headfirst into reality. All the theatrics of the era fade into history as the day of reckoning arrives, Continue reading
Bone Broth: The “Soul Food” Perfect for Sick Pets Who Won’t or Can’t Eat
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In this video, filmed in Dr. Becker’s kitchen at home, she demonstrates how she makes bone broth for her pets. Bone broth is an excellent source of nourishment for animals recovering from illness, finicky eaters, and senior pets with diminished appetites. Continue reading
How to Combine Foods for Optimal Health
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Improper food combining is one of the primary factors that cause gas, flatulence, heartburn, and upset stomach. What’s worse, the resulting poor digestion can also contribute to malnutrition, even if you think you’re eating a decent diet
Disease is just as much Continue reading
How to Banish Afternoon Fatigue
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Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat
By switching your body over from primarily burning carbs to primarily burning fats for Continue reading
How to Get More Cancer Protection from Your Broccoli
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Research has shown repeatedly that cruciferous vegetables fight cancer. Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane. This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. Continue reading
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