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STORY AT-A-GLANCE
- To effectively wash your hands, use soap and running water, lather up and scrub for at least 20 seconds, and be sure to wash your fingertips and between your fingers
- Forget the hot air hand dryer or cloth towels and use a folded paper towel to increase absorbency
- By washing your hands you can prevent the spread of viruses and bacteria, which may slow the spread of antibiotic resistance
- Washing your hands too frequently may damage the skin barrier and trigger cracks in your skin that allow germs into your body
- Build a strong immune system by avoiding processed foods and sugar, supporting your gut microbiome, eating foods high in vitamins and minerals and getting quality sleep
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