To effectively wash your hands, use soap and running water, lather up and scrub for at least 20 seconds, and be sure to wash your fingertips and between your fingers
Forget the hot air hand dryer or cloth towels and use a folded paper towel to increase absorbency
By washing your hands you can prevent the spread of viruses and bacteria, which may slow the spread of antibiotic resistance
Washing your hands too frequently may damage the skin barrier and trigger cracks in your skin that allow germs into your body
Build a strong immune system by avoiding processed foods and sugar, supporting your gut microbiome, eating foods high in vitamins and minerals and getting quality sleep
