When It Comes to Aging Well, It’s Mind Over Matter

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Older people who view aging in a positive light score better on memory tests, can walk faster, and have greater mobility Continue reading

Beginners Guide to Strength Training

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Strength training is an integral part of any well-rounded exercise program, regardless of your age or gender, and you’re never too old to begin Strength training produces significant Continue reading

The Most Effective Strategies for Eliminating Cellulite

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  • The dimpling effect that is the hallmark of cellulite occurs when fat cells push against the surrounding subcutaneous connective tissue in your skin.      Liposuction, creams and wraps only temporarily reduce the appearance of cellulite. Without continual treatment, cellulite just reappears
  • In order to eliminate cellulite, you must eliminate the excess fat deposits.  Continue reading