What’s the Right Dose of Exercise for a Longer Life?

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The “Goldilocks zone” in which exercise produces the greatest benefit for longevity is between 150-450 minutes of moderate exercise per week, lowering your risk of early death by 31 and 39 percent respectively Continue reading

Is the Paleo Diet Right for You?

There are many lofty claims being made about the benefits of the Paleo diet, but are they really true? With such a bombardment of dietary advice from so-called experts—much of it based on outdated standards and flimsy science at best—it can be difficult separating fact Continue reading