Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Emerson said, “the creation of a thousand forests is within one acorn” Continue reading
Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system
Long-term anxiety raises your risk for depression, Continue reading
Who doesn’t love strawberries? And you don’t need any reason other than the pleasure of their sweetness to eat them every day. But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i]
Acupuncture is an ancient holistic health care system still widely practiced in China Continue reading
The documentary “Stress: Portrait of a Killer” illustrates how prolonged exposure to stress can ruin your health in a multitude of ways Continue reading
According to recent research, poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes Continue reading
Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. Many people are familiar with negative neuroplasticity which causes increasing brain fog and memory loss, declining mental clarity and dementia. However, positive neuroplasticity can Continue reading
Natural medicine is an amazing field, full of inspiring stories and an ever-accumulating body of scientific research to support its increasingly popular view of health.
In fact, at GreenMedInfo.com we specialize in dredging up from the National Library of Medicine’s 23-million citation deep, Continue reading
A groundbreaking new study published in Pakistan Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a condition linked to the #1 cause of death in Continue reading
There’s compelling evidence supporting the notion that high-fructose diets are responsible for most chronic disease; insulin resistance, type 2 diabetes and obesity in particular
Many fruits are very high Continue reading
When the second atomic bomb was dropped on Nagasaki on August 9th, 1945, 21 healthcare workers were attending 70 tuberculosis patients in a hospital 1.4 km from ground zero. None of them suffered from acute radiation poisoning.
Dr. Tatuichiro Akizuki, a physician at the hospital, credited this miracle to the fact that everyone was consuming daily cups of miso soup garnished with wakame seaweed.
In a new comprehensive review of both epidemiological and experimental studies, Japanese researcher Hiromitsu Watanabe from Continue reading
Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.
The researchers conducted a systematic review study of clinical trials using cinnamon between Continue reading
If you are a fan of green, black or white tea you may want to rethink your beverage of choice. Rooibos (Aspalathus linear) trumps all three with its substantial health enhancing features. Even if you are not an ardent tea drinker, a second look at this red hued nectar is worth your while for the sake of disease-free living. Continue reading
There is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we are talking about is a highly processed industrial product that only remotely resembles the natural variety.
Depending on the pasteurization method, raw milk can be heated at 161 F up to 212 F Continue reading