Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

An Ancient Mineral – Shilajit Benefits Range from Increasing Memory to Longevity

Did you know…that an ancient mineral substance preserved in the Himalayan mountain regions of Nepal, Tibet, and Bhutan offers amazing health benefits for longevity, sensual prowess, memory, and well-being?

Shilajit is a mineral substance that is quite literally “the carbon footprint” of our earth’s ancient ecosystem. Continue reading

Prebiotics vs. Probiotics; Is One Better Than the Other?

You’ve probably heard something about “probiotics” in the news or at the grocery store. Probiotics are “friendly” bacteria. They help your digestive system work efficiently Continue reading