Magnesium’s Importance Far Greater Than Previously Imagined

Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?  

New research published in the journal BMC Bioinformatics indicates that magnesium’s role in Continue reading

The Importance of Beta Carotene

First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, yellow, and orange. Also, those red or orange colored hydrocarbons found in carrots and other vegetables change into vitamin A in the body, which helps regulate the growth of cells and control immune system reactions.

The cells that are affected most by vitamin A live in your digestive tract, Continue reading

The Importance of Probiotics after Antibiotics

Most of us have taken antibiotics to get rid of a nasty cold that turned into a secondary bacterial infection, or as a preventative measure after a surgery or some other injury. We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria Continue reading

The Importance of Keeping a Clean Colon

It is unfortunate that American doctors have contended for decades that the number of bowel movements an individual has is unrelated to health. They have convinced most of us that they are correct. Most people think that they are not constipated if they are having one bowel movement a day. Yet, we eat three meals a day. Where are the other two meals going if they’re not being eliminated through the colon? The answer actually is somewhat frightening. The rest of the food that is not absorbed by the body as nutrients stays around the body in unlikely places — against the colon walls, in tissues and organs, in arteries — any place at all in the body can serve as a receptacle for uneliminated waste.

In ancient days, there were natural methods of maintaining a clean colon. For instance, Basti is the yogic tradition of natural cleansing of the lower intestines. It involves the controlled use of muscles to pull water up into the colon, and then, after churning the water around to dislodge old waste products, the water, and whatever it carries off with it, is expelled.

Dr. John Harvey Kellogg,  Continue reading

The Importance of Magnesium

The essential element magnesium has important anti-inflammatory and antioxidant properties. A lack of it is associated with a wide range of medical problems, from heart irregularities to asthma. Unfortunately, because of our poor diets, many of us don’t get enough magnesium.

Magnesium deficiency is very common, especially in those who eat a Western diet high in red meats, fats, and sugars, and low in fresh fruits and vegetables. Also, carbonated sodas deplete the body’s supply of magnesium. Americans, both young and old, gulp down these dangerous sodas at a frantic pace. As many as 75 percent of Americans eat diets deficient in magnesium, and two-thirds of these people are significantly deficient.

Magnesium is critical for the healthy function of blood vessels as well as for every tissue and organ in the body. Consider some of its important functions:

• Produces energy Continue reading