Forget treating the flu or shortening its duration; the best approach is flu prevention itself. For this, dietary measures are in order. A recent study uncovered a pattern of nutritious eating, and a bounty of health secrets for avoiding the flu in the coming months.
Most people report catching a cold or flu every year. And more than 30% say they’ll make lifestyle changes to avoid catching one next year. Still, 40% of Americans don’t plan to take what is arguably the easiest and tastiest step to help potentially prevent such viral illness: eat more fruits and vegetables.
A national report, “America’s Phytonutrient Report: Immune Health by Color,” found that adults Continue reading