Treating Sleep-Disordered Breathing in Pregnancy May Improve Fetal Health

Treatment of mild sleep-disordered breathing in women with preeclampsia reverses low fetal activity levels and may improve fetal outcomes

A new study suggests that treatment of mild sleep-disordered breathing with continuous positive airway pressure (CPAP) therapy in pregnant women Continue reading

How to Improve Your Exercise Endurance

Exercise is a very popular topic in medical circles. It’s indisputable that exercise contributes to all sorts of important health benefits. Exercise gets your heart working more efficiently, pumps extra blood to your organs and tissues, improves balance and mobility, strengthens your immune system so that it can better fight disease, and triggers protective effects Continue reading

Drink This to Improve Lactose Intolerance

Do you know anything about kefir? Kefir is a cultured, enzyme-rich food filled with friendly microorganisms, much like yogurt.

In recent health news, however, some health pundits say kefir may be more nutritious and therapeutic than yogurt, ounce for ounce. Kefir could help in the reduction of lactose intolerance symptoms, in the stimulation of Continue reading

Thirteen Sensual Aphrodisiac Foods to Improve your Sex Life

Almost everyone wants to improve their love life, find the perfect partner and have better sex. Some of the biggest pharmaceutical sales in history come from performance-enhancing drugs. What about using natural inducements for romance such as chocolate-dipped strawberries, grapes or truffles? Add some of these delectable delights to your arsenal of temptations and woo your lover into bliss. Continue reading

How Yoga Can Improve Your Sleep

Yoga has been around for over 5,000 years, originating in India. As a spiritual system, it focuses on obtaining a higher state of consciousness while releasing your spirit from suffering. As is the case in most religious practices, there are differences in the belief systems, but mainly yoga is an ascetic philosophy in which people achieve purity by withdrawing from the world. Continue reading

There is Proof that Meditation Can Improve Your Health

Increasingly becoming part of regular doctors advice are the benefits of meditation. Relaxing and tuning your inner spirit can be an excellent part of your natural health. Over the years, meditation has been tied to a long list of health benefits. A new study proves that those who meditate tend not to have to see the doctor.

The study is published in the “American Journal of Health Promotion.” It found that people with consistently high healthcare costs experienced a 28% decline in physician fees after an average of five years of transcendental meditation. These were people who were visiting the doctor often, illustrating that meditation can actually change your life.

Generally, Continue reading

Changing Chicken Feed Composition Can Improve Health Benefits of Eggs

Whether eggs are a healthy breakfast choice has been a subject of controversy in recent years. Now, scientists have discovered that the answer to that question may depend on what kind of food the hens are fed.

Omega-6 fatty acids, when present in hen’s feed, cause the animals to lay eggs that are high in cholesterol. The University of Maryland Medical Center states that these compounds can be a healthy part of a person’s diet, as they are necessary for proper development and brain function, but people’s bodies do not naturally make them.

However, when high levels of the acids are present as part of a hen’s diet,  Continue reading