Neck Strength Training: How It Can Help

The cervical spine, located in the neck, is subject to many of the same problems that plague the lower back — muscle strains and spasms, disk degeneration and denervation, and spinal stenosis. About 10 to 15 percent of people experience neck pain at any given time. Most neck pain is short lived and gets better on its own or with simple self-care measures. But sometimes neck pain is a red flag for a more serious problem.

Now a study reported in Health and Quality of Life Outcomes (Volume 8, page 48) suggests that strength training may help to improve the quality of life in women suffering with persistent neck pain.

Researchers randomly assigned 180 women with chronic neck pain to take part in either a strength-training program three times a week for one year, an endurance-training program Continue reading

Improve your Eyesight with these Helpful Tips

May is Healthy Vision Month, established by the National Eye Institute to boost awareness about eye health and undetected vision problems. Follow these tips to sharpen your own vision so you can see your way to a future of longevity.

1. Eat for bright eyesight

Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:

• Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Continue reading