Transdermal Magnesium Therapy Special Edition E-Book

transdermal-magnesium-therapy-special-edition-A-2This book has the potential to save your life. Magnesium  has been used around the world to bring people back from the brink of death and Dr Mark Sircus examines how this amazing mineral that is so overlooked by the majority affects so many aspects of our health including cancer, heart disease, diabetes, depression, asthma, inflammation, arthritis and autism.

If you want to learn a powerful healing system designed by nature, what the best form of magnesium is and how to take it at higher doses than is possible by oral means alone then this Continue reading

The Link between Nightshades, Chronic Pain and Inflammation

tomatoFew people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading

The Dangers of Carrageenan

Did You Know…

…consuming this “natural” food additive can have fatal consequences?

     Although it’s usually listed as a “natural” ingredient on food labels, a common food additive called carrageenan (a highly processed derivative of red seaweed) is anything but healthful. Continue reading

Beetroot Juice Is Proven Remedy for Increased Stamina

Drinking beetroot juice can boost your stamina and athletic performance, scientific studies have confirmed.

One of the first such studies, conducted by researchers from the University of Exeter and published in the Journal of Applied Physiology in 2010, looked at seven men who consumed either 500 mL per day of beetroot juice Continue reading

These Five Foods Can Help Build Bone

New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

Add Acerola to your Diet

Did You Know…

… that the acerola fruit can help you lose weight, protect against cancer and heart disease, and boost your immune system with more vitamin C power than an orange?

     Similar in appearance to a red cherry, the acerola fruit originates from Mexico and from Central and South America.  Continue reading

Astaxanthin—Nature’s Most Powerful Antioxidant

 Story at-a-glance

  • Astaxanthin is believed to be the most potent antioxidant nature has to offer. In terms of antioxidant power or potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C
  • While it is related to other carotenoids like beta-carotene, Continue reading

Olive Leaf Extract

Did You Know…

… that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and help you lose weight?

     Olive leaf extract is one of the most powerful, all natural antimicrobial agents known to science.  It has been shown to treat colds, flu, and infections of the sinuses and upper respiratory tract. But the health benefits don’t stop there.  Continue reading

Could Eating More Fat Save Your Life?

We’re always hearing how we should eat less fat-cut the fat here, get the lean cut, buy the non-fat version. Most of the time, this is great information. The problem, however, is that cutting out the wrong fats can do more harm than good.

A study by Harvard University and the Centers for Disease Control and Prevention found that a lack of omega-3 fat in a person’s diet can have devastating health effects. In fact, the results were so profound that Continue reading

Cupuaçu: Better than Chocolate?

How to Boost Heart Health and Satisfy Your Sweet Tooth with This Exotic Superfruit

If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate.  A recent study found that Continue reading

Boneset

Did You Know…

… that Boneset was one of most widely used medicinal plants of early America and has been used well into the 21st century to treat a variety of ailments…particularly influenza and fever? Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

food combosThis is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak.

It makes sense that certain super food combinations would increase the benefits many times over. Some food combinations seem like they are meant to work together.

By adding these duos to your diet a couple of times each week, Continue reading

Quick Detection of Periodontitis Pathogens

Twelve million Germans suffer from periodontitis, an inflammation that can lead to the loss of teeth if left untreated. A new diagnostic platform enables the pathogens to be detected quickly, enabling dentists to act swiftly to initiate the right treatment.

Bleeding gums during tooth brushing or when biting into Continue reading

ATiny Red Solution for Arthritis Pain

Did You Know…

… that pomegranate can help alleviate the pain and discomfort of arthritis and other rheumatoid conditions?

For the 50 million Americans who suffer from arthritis, the pain and stiffness that affects joints, muscles, tendons, ligaments and bones can severely limit the ability to enjoy life and live it fully.  Many conventional treatments for arthritis come with worrisome risks and side effects—but the good news is that natural and proven solutions do exist! Continue reading

Brew Up a Wealth of Healthful Benefit with Chai Tea

Next time you are savoring a creamy cup of Indian chai tea, here’s something to ponder: The characteristic spicy flavor is also what makes chai outrageously healthy. Cinnamon, ginger, clove, anise and black tea are super foods in their own right Continue reading