What is self-sabotage?

Self-sabotage is a term we throw around a lot . We know what it is in a general sense or when we see someone doing it. But what is it really?

When we talk about self-sabotage, we are talking about getting in our own way. It’s not something someone else is doing. We are doing things ourselves that cause the problems that bother us so much. It might be as simple as eating more than one cookie when we are on a diet to choosing the absolutely wrong partner over and over. Continue reading →