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Meditation helps you take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind
Practicing “mindfulness” means you’re actively paying attention to the Continue reading
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Humans are adapted to sunlight as a complex stimulus that helps keep your body healthy. Exposure to the 1500 wavelengths in sunlight enables your body to react in a balanced and beneficial way Continue reading
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Continue reading
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The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing, the most common of which are overbreathing and mouthbreathing, including poor sleep and sleep apnea
When you stop mouth breathing and learn to bring your breathing volume Continue reading
In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress – physical and emotional – and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. Continue reading
Now Used to Push Medication that May Kill You
Ever heard of “shift work disorder?” It’s a new disease being played up by the pharmaceutical industry to sell drugs so dangerous that even the home page of the drug website admits the drug may kill you. Continue reading
Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.
According to a 2011 poll, Continue reading
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Discover the free, 100% safe therapy that unlocks your
body’s own “prescription” to heal itself… and
that can be learned in only minutes
It may surprise you to know that around the world, medical practitioners and individuals are benefiting from a free, scientifically based and self-administered healing technique that can be learned and used safely at home by anyone.
This powerful treatment can Continue reading
Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.
If you find yourself in this predicament, here’s a health tip that could help you Continue reading
Another member of the labiatae, or mint, family, thyme is an herb native to the Mediterranean basin and comes in many varieties. There is only one plant, thymus vulgaris, but the composition of the oil distilled from the plant shows variations in chemical components based on the location or region the plant grows in, despite being botanically identical. The microbial power of thyme is so powerful that some oils are safe to use in all situations, and some are not. Thymus vularis ct. linalol is the best oil for beginners to use and it is the safest to use on the skin, in baths, and on children and the elderly. Other chemotypes (ct) such as thymus vulgaris ct. thujanol, thymus vulgaris ct. thymol, Continue reading
Qigong, the subject of this series in Doctors Health Press, is a mainstay of Traditional Chinese Medicine. It is an amazing performance of slow, simple movements and postures that wind up being so good for you. Qigong combines movement with meditation. There are at least 1,000 types, all involving either a simple routine of calisthenics, or a complex set of exercises intended Continue reading
Did You Know…
… that a NASA Scientist may have discovered a powerful and overlooked secret to shedding pounds?
Shedding pounds can seem as challenging as rocket science… and in truth, the formula for melting excess fat may be closer to rocket science than we could have imagined! The secret is body temperature. Continue reading
A new study published this month finds that the hormonally active form of vitamin D, Calcitriol 1,25-dihydroxyvitamin D(3), inhibits the growth of many kinds of cancerous cells, including breast cancer, indicating that vitamin D3 can be useful in treating and even preventing a variety of cancers. Authors of the study said that cancer cell growth is inhibited by “anticancer actions including cell cycle arrest, promotion of apoptosis and inhibition of invasion, metastasis, and angiogenesis.” Continue reading
Here’s a health secret you may not know about: shilajit.
Shilajit is a natural substance found mostly in the
Himalayas. Continue reading
