Are you dealing with mental fog most days, crashing in the afternoons and just blaming it on lack of sleep or stress? Cognitive decline is known to begin as early as your 30s and has become the accepted norm with aging, yet many of us don’t even recognize it at its onset. Continue reading
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Vitamin K1 is the primary form of vitamin K responsible for blood clotting
Vitamin K2 is essential for bone strength and the health of arteries and blood vessels Continue reading
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Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss (sarcopenia) may already have begun if you’ve neglected to take proactive steps to prevent it Continue reading
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Prostate cancer is the most common cancer in men. In the US, about 230,000 men get diagnosed every year but only about 29,000 die each year from the disease. What we don’t know is how many of those 20,000 died of the disease and how many died because of the treatment Continue reading
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Mounting research suggests Alzheimer’s disease is intricately connected to insulin resistance; even mild elevation of blood sugar is associated with an elevated risk for dementia Continue reading
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In the US, nearly one in five deaths is associated with obesity, and eight obesity-related diseases account for 75 percent of all healthcare costs
Obesity will likely claim the lead spot as the Continue reading
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You have circadian clocks in virtually every organ of your bodies, including your fat cells, and you need regular sleeping and eating schedules to keep all of your
Lack of sleep promotes metabolic dysfunction; losing as little as 30 minutes of sleep each night can Continue reading
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Research suggests you never fully adjust your circadian rhythm to the hour shift associated with daylight savings time (DST) Continue reading
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Many do not get enough fiber, which may be another key component for effective weight loss. Ideally, you’ll want to get around 30 grams of fiber per day Continue reading
A diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease
Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading