The revolutionary science of aging and longevity

 

STORY AT-A-GLANCE

  • Two scientifically demonstrated benefits of fasting are the suppression of mammalian target of rapamycin (mTOR) and the activation of autophagy, both of which play a role in disease prevention and longevity
  • After the age of 30, extrapolations from animal studies suggest the longer you’re able to incorporate some form of regular fasting across your life span, the better
  • When added to a low-calorie diet and healthy lifestyle, NAD boosters such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) appear to have a magnifying effect, allowing you to maximize your benefits
  • Sirtuins are proteins that act as environmental stress sensors and are responsible for longevity. Activating sirtuins is one way to increase longevity in yeast and worms. One compound found to activate sirtuins is NAD. Another is resveratrol
  • Research led by David Sinclair, Ph.D., has demonstrated it’s possible to reprogram cells, restoring their original youthfulness, and in so doing, reversing blindness by rejuvenating the nerves in the retina

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How to Help Prevent Age Related Muscle Loss

Story at-a-glance –

Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss (sarcopenia) may already have begun if you’ve neglected to take proactive steps to prevent it Continue reading

How to Survive Prostate Cancer Without Surgery, Drugs, or Radiation

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Prostate cancer is the most common cancer in men. In the US, about 230,000 men get diagnosed every year but only about 29,000 die each year from the disease. What we don’t know is how many of those 20,000 died of the disease and how many died because of the treatment Continue reading

Winning Strategies to Help You Shed Unwanted Belly Fat

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Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases Continue reading

When You Lose Weight, Where Does the Lost Fat Go?

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When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids

By substituting one hour of sedentary lounging Continue reading

Low Carb, High-Fat Diets May Reduce Epileptic Seizures

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A ketogenic diet calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein

In children, ketogenic diet is frequently used as a first line approach when medications fail Continue reading

The Link Between Obesity and Cancer

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Obesity is a frequently overlooked factor that can contribute to an increased cancer risk. Less than 10 percent of Americans are aware of this link

The obesity epidemic is Continue reading

How To Keep Your Brain Young

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If you notice memory lapses, you may want to consider making some immediate lifestyle changes to help reverse, or at least minimize further damage that might lead to Continue reading

Smoking Is Major Factor in Alzheimer’s Disease

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Approximately 7.7 million new cases of dementia are identified every year, amounting to one new case diagnosed every four seconds

A recent WHO report Continue reading

Top 10 Destructive Nutrition Lies Ever Told

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This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

How to Reverse Type 2 Diabetes, Why Insulin May Actually Accelerate Death, and Other Ignored Facts

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Story at-a-glance 

In the US, about 80 million, or one in four, has some form of diabetes or pre-diabetes Continue reading

The Paleo Diet—Is It Right for You?

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Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading

Obesity Epidemic Goes Global: One-in-Three Is Now Overweight or Obese

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An estimated 110,000 Americans die as a result of obesity each year. Worldwide, obesity claims an estimated 3.4 million lives annually

One-third of all cancers are directly related to excess weight Continue reading

Strategies to Prevent Hypertension

About one in three American adults have hypertension (high blood pressure), and according to the Centers for Disease Control and Prevention (CDC),1,2 hypertension is “the second greatest public health threat” in the US. Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading