“Food Babe” – A Woman on a Mission to Change the Food Industry, and How You Can Too

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Vani Hari’s blog, FoodBabe.com, and her “leading by example” style of food activism is an inspiration to a growing number of people not just in the US but around the world Continue reading

The Hidden Reason You Get Flabby (Not Calories or Lack of Exercise)

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  • One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
  • Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading