11 Most Common Nutrient Deficiencies

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11 common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline  Continue reading

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

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Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass Continue reading

More Younger Women Getting Breast Cancer

bcancerRevealing new data from the charity Cancer Research UK reports that a record number of women under the age of 50 are being diagnosed with breast cancer.

For the first time, more than 10,000 women under 50 were diagnosed with the disease in Continue reading

How Whole Body Vibration Exercises Can Help Improve Fitness in the Elderly

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  • Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading