Good for your skin and more: 8 Benefits of black cumin seed oil

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Good for your skin and more: 8 Benefits of black cumin seed oil

Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. Continue reading

7 of the best foods for detoxing the kidneys

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Pomegranate Benefits the Elixir of Youth Hidden in an Anti-Aging Super Food

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Did you know…that pomegranate benefits may even be the elixir of youth from one of the world’s first cultivated fruits?

Pomegranates have been prized for their nutrition value for more than 4,000 years, especially in the ancient world of the Middle and Near East.

Now, research shows Continue reading

How Potassium Affects Your Health

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Potassium is an essential dietary mineral that plays an important role in muscle contraction. This includes the heart, nerves, acid-base balance, kidney function, and your digestion of carbohydrates.

If you don’t get enough potassium, you can develop high blood pressure, stroke, and other heart diseases. A dietary survey showed that daily intake in adult women was 2,300 milligrams (mg) and 2,100 mg for men.

In 2004, the Food and Nutrition Board of the Institute of Medicine published the daily adequate intake levels for potassium. It went like so:

Infants and Children Continue reading