More than 12% of men and about 7% of women will have to deal with kidney stones at some point in their lives. Once you have suffered through them, statistics say you’re more likely to have them again. Statistics say they’ve got an 80% chance of recurrence. Kidney stones have a tendency to open people’s mindsContinue reading →
Experts estimate we need upwards of 50-85% healthy fat in our diets, but due to the Standard American Diet and the FDA’s promotion of low-fat, high-carb eating, Americans are seriously deprived in health-promoting fats. A recent study shows that by helping to satiate hunger and curb snacking, avocado may help promote weight management.Continue reading →
A recent report in the Clinical Journal of the American Society of Nephrology indicates people who drink beer have a 41% lower chance of developing and passing kidney stones. On the other hand, people who drink sugary colas are 23% more likely to experience that Continue reading →
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical skeleton known as ‘ascorbic acid.’ Science now confirms the orange Continue reading →
A brand-new health breakthrough out of Alberta, Canada, shows that keeping a diet high in salt can deplete calcium levels in the body. This raises the risk of kidney stones, osteoporosis, and bone fractures.
When sodium leaves the body, it takes calcium with it. This new study helps explain why people on high-salt diets are prone to such issues as kidney stones and osteoporosis. It found an important link between the two common minerals. Continue reading →
Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated mantra that mega-doses of this mineral are essential for building and maintaining healthy bones.
As a result, many people believe that taking a calcium supplement is a simple way to prevent bone fractures associated with osteoporosis.
What they have not been told is that while you can force increased bone mineral density with calcium supplements, you cannot be sure that this will result in greater bone strength.
Hello, this is Dr. JoAnn Manson, Professor of Medicine at Harvard Medical School, Brigham and Women’s Hospital. I would like to talk with you today about calcium intake and the increasing evidence that more is not better when it comes to optimal health.
Calcium has been in the news a lot lately. You probably have heard about the studies linking calcium supplements to an increased risk for cardiovascular events, vascular calcification, and kidney stones in the Women’s Health Initiative Calcium/Vitamin D Supplementation Study. Now a large prospective study from Sweden published in the British Medical Journal indicates that even when it comes to bone health, more is not better for calcium intake. Continue reading →
Researchers at the University of Parma in Italy state that kidney stones are increasingly common in wealthy industrialized countries. The most frequent form (80%), they say, is idiopathic calcium stone disease. This type of kidney stone contains calcium combined with oxalate or phosphate. There are other types of stones, too: one type is caused by infection in the urinary tract; and another is made from uric acid crystals.
Why do kidney stones develop? Normally, your urine contains chemicals that stop crystals from forming. But these chemicals don’t always do their job. In some people, crystals form stones. If kidney stones stay small enough, they will pass through your urinary tract and won’t cause you any problems.
WASHINGTON – A new report has suggested that the use of estrogen therapy is associated with an increased risk of developing kidney stones in postmenopausal women.
Using data from the national Women’s Health Initiative study, Naim M. Maalouf, of the University of Texas Southwestern Medical Center, Dallas, examined data from two trials: 10,739 postmenopausal women with hysterectomy who received either an estrogen-only treatment or matching placebo and 16,608 postmenopausal women without hysterectomy who received either an estrogen plus progestin treatment or matching placebo. Data were collected for an average of 7.1 years in the estrogen-only trial and 5.6 years for the estrogen plus progestin trial.
A total of 335 cases of kidney stones were reported in the active treatment groups, while 284 cases occurred in the placebo groups. The beginning demographic characteristics and risk factors for kidney stones were similar in the two groups, and the authors found that estrogen therapy was associated with a significant increase in risk of kidney stones. The corresponding annualized incidence rate per 10,000 women per year was 39 in the treatment group and 34 in the placebo group.
Development of kidney stones was five times more common in women with a history of kidney stones at the beginning of the study, but was not significantly altered by estrogen therapy. In this trial, estrogen therapy increased the risk of development of kidney stones irrespective of age, ethnicity, body mass index, prior hormone therapy use or use of coffee or thiazide diuretics.
The authors conclude that their results “indicate that estrogen therapy increases the risk of nephrolithiasis in healthy postmenopausal women. The mechanisms underlying this higher propensity remain to be determined. In view of the sizable prevalence of nephrolithiasis in this segment of the population, these findings need to be considered in the decision-making process regarding postmenopausal estrogen use.”
The report has been published in the issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
Severe pain in their attempt to pass down the urethera
Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and, therefter, in the groin and thighs.
Frequent desire to urinate, painful urination, scanty urination, nausea
Other symptoms, of kidney stones are a frequent desire to urinate, painful urination, scanty urination, nausea, vomiting, sweating, and chills. The patient may also pass blood with the urine.
Causes of kidney stones
Kidney Stones Symptoms, Causes, Remedy and Diet
Defects in the general metabolism
The formation of stones in the kidneys is the result of defects in the general metabolism.They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary life-style. Wrong diet, excess intake of acid-forming foods, white flour and sugar products
The other causes are, excess intake of acid-forming foods, white flour and sugar products, meat, tea,coffee, condiments and spices, rich foods, and overeating.
Lack of vitamin A, excessive intake of vitamin D
Kidney Stones treatment using Kidney Beans
Kidney beans, also known as dried French beans or Rajmah, are regarded as a very effective home remedy for kidney problems, including kidney stones. The method prescribed to prepare the medicine is to remove the beans from inside the pods, then slice the pods and put about sixty grams in four litre of hot water, boiling them slowly for six hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter the fluid should be poured through another piece of muslin without stirring.A glass of this decoction should be given to the patient every two hours throughout the day for one day and, thereafter, it may be taken several times a week. This decoction would not work if it was more than twenty-four hours old. The pods could be kept for longer periods but once they were boiled, the therapeutic factor would disappear after one day.
Kidney Stones treatment using Basil
Basil has a strengthening effect on the kidneys.In case of kidney stones, one teaspoon each of basil juice and honey should be taken daily for six months. It has been found that stones can be expelled from the urinary tract by this treatment.
Kidney Stones treatment using Celery
Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-bladder. Its regular intake prevents future stone formation.
Kidney Stones treatment using Apple
Apples are useful in kidney stones. In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.
Kidney Stones treatment using Grapes
Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.
Kidney Stones treatment using Pomegranate
The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. A tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys. Two tablespoons of horse gram should be used for preparing the cup of soup.
Kidney Stones treatment using Watermelon
Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. It is one of the safest and best diuretics which can be used with beneficial result in kidney stones.
Kidney Stones treatment using Vitamin B 6
Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones. A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.
Diet for kidney stones
Avoid foods like alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish.
A patient with kidney stones should avoid foods, which irritate the kidneys, to control acidity or alkalinity of the urine. He should also ensure adequate intake of fluids to prevent the urine from becoming concentrated. The foods considered irritants to the kidneys are alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish, tomato, spinach, rhubarb; those with a strong aroma such as asparagus, onion, beans, cabbage, and cauliflower; meat and gravies; and carbonated waters.
Intake of calcium and phosphates should be restricted
For controlling the formation of calcium phosphate stones, the intake of calcium and phosphates should be restricted. Foods which should be avoided are wholewheat flour, Chickpea, peas, soyabean, beet, spinach, cauliflower, turnips, carrots, almonds, and coconuts. When stones are composed of calcium, magnesium phosphates, and carbonates, the diet should be so regulated as to maintain an acidic urine. On the other hand, the urine should be kept alkaline if oxalate and uric acid stones are being formed. In the latter case, fruits and vegetables should be liberally used, and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. In case of uric stones, foods with a high purine content such as sweet breads, liver, and kidney should be avoided.
Take a low-protein diet and have liberal intake of water
The patient should take a low-protein diet, restricting protein to one gram per kilogram of food. A liberal intake of fluid upto three litres or more daily is essential to prevent the precipitation of salt into the form of stones.
Other Kidney Stones treatment
Give warm enema followed by a hot bath
The patient should be given a large warm enema, followed by a hot bath with a temperature of 37.8oC, gradually increased to 44.5°C. During the bath, the head should be wrapped in a cold towel. Hot fomentation applied across the back in the region of the kidneys will relieve the pain.
Yogasanas are also helpful
Certain yogasanas such as pavanmuktasana, uttanpadasana, bhujangasana, dhanurasana, and halasana are also beneficial as they activate the kidneys.