20 Foods To Cut Colon Cancer Risk

Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine.  Continue reading

Why Touching Receipts Can Harm Your Health

thermal_printer_paper_receiptsKeeping your receipts may make good financial sense, but it can seriously harm your health. 

If you are like me, you hesitate at the checkout counter whenever the cashier asks you “would you like your receipt”? If your inner accountant is alive and well, Continue reading

Health Canada to Relabel Roundup Weedkiller

roundStory at-a-glance −

The research arm of the World Health Organization (WHO) has declared glyphosate a class 2A carcinogen. Monsanto is pursuing a retraction of their damning report

Health Canada has announced it will update Roundup’s label to reduce human and environmental exposure Continue reading

7 Ways Probiotics DETOXIFY Your Body

detoxify_your_healthYou’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE.  But did you know that these remarkable commensal microorganisms, which outnumber our bodily cells 10 to 1, and contribute over 95% of our body’s total Continue reading

Nasty Pesticide Broken Down by Probiotic Used In Culturing Food

pestiA new study published in Letters in Applied Microbiology shows that a commonly used food probiotic known as Lactobacillus plantarum is capable of degrading dangerous pesticide residues in wheat (pirimiphos-methyl), confirming the traditional fermentation-based food-processing technique Continue reading

Five Super Foods that Will Heal your Gut

sfoodsThe root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.

Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading

Rid the Body of Dangerous Bt-Toxin Found in Genetically Modified Food with these Tips

Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out or cheat with a few conventional corn chips. Usually the body can handle a few mishaps every once in a while, but shocking information about the Bt-toxin found in genetically engineered crops has scientists (and consumers) worried. This toxin has the potential to turn our intestinal system into a literal ‘pesticide factory’ Continue reading

Foods for Cancer Protection, Heart Health, Anti-Aging and Immunity

Eating high-quality fermented foods can provide extraordinary health benefits ranging from heart health to cancer protection, immunity and even anti-aging?

People have been consuming fermented foods for hundreds of years.  In the West, the most commonly known fermented foods include yogurt, sauerkraut, pickles and sourdough bread, and some of the lesser-known ones are tempeh and the fermented beverage kombucha tea.  Around the world, the list is much longer, including items such as balao-balao, magou, lutefisk, nham, kefir, natto, and kimchi, among many others.

Fermented foods contain the beneficial flora Lactobacillus acidophilus—or “good bacteria.”  These bacteria produce several byproducts, including lactic acid.  Lactic acid actually preserves food and boosts health by inhibiting other “bad” bacteria. Continue reading

Treat Crohn’s Disease Naturally

Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This syndrome may also cause complications outside the gastrointestinal tract such as arthritis, eczema, fatigue and lack of concentration. Natural lifestyle solutions exist for preventing and reversing this crippling disease.

Crohn`s disease is considered an auto-immune disease where the body`s immune system attacks the tissues of the digestive system. Environmental factors play a large role as evidenced by a higher incidence of the disease in western industrialized nations compared to other parts of the world. Continue reading