When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you’d like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever Continue reading
Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine. Continue reading
Keeping your receipts may make good financial sense, but it can seriously harm your health.
If you are like me, you hesitate at the checkout counter whenever the cashier asks you “would you like your receipt”? If your inner accountant is alive and well, Continue reading
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The research arm of the World Health Organization (WHO) has declared glyphosate a class 2A carcinogen. Monsanto is pursuing a retraction of their damning report
Health Canada has announced it will update Roundup’s label to reduce human and environmental exposure Continue reading
You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE. But did you know that these remarkable commensal microorganisms, which outnumber our bodily cells 10 to 1, and contribute over 95% of our body’s total Continue reading
A new study published in Letters in Applied Microbiology shows that a commonly used food probiotic known as Lactobacillus plantarum is capable of degrading dangerous pesticide residues in wheat (pirimiphos-methyl), confirming the traditional fermentation-based food-processing technique Continue reading
The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India’s Ayurvedic medical practices.
Over the last few decades, renegade MD’s, holistic practitioners, chiropractors, Continue reading
Genetically modified organisms (GMOs) are everywhere. Even when we make our best effort to eat organically, a GMO will slip through here and there — we eat out or cheat with a few conventional corn chips. Usually the body can handle a few mishaps every once in a while, but shocking information about the Bt-toxin found in genetically engineered crops has scientists (and consumers) worried. This toxin has the potential to turn our intestinal system into a literal ‘pesticide factory’ Continue reading
Eating high-quality fermented foods can provide extraordinary health benefits ranging from heart health to cancer protection, immunity and even anti-aging? Continue reading
Crohn`s disease is an inflammatory disease of the intestines that can affect any part of the digestive system from mouth to anus. It primarily causes abdominal pain and diarrhea (which may be bloody if inflammation is at its worst). This syndrome may also cause complications outside the gastrointestinal tract such as arthritis, eczema, fatigue and lack of concentration. Natural lifestyle solutions exist for preventing and reversing this crippling disease.
Crohn`s disease is considered an auto-immune disease where the body`s immune system attacks the tissues of the digestive system. Environmental factors play a large role as evidenced by a higher incidence of the disease in western industrialized nations compared to other parts of the world. Continue reading