This Springtime Activity Could Bring Your Weight Down

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You’ve heard of all the weight loss gimmicks: cut carbs, eat whatever you want, or drink the “magic potion.” Now, there are nuggets of truth to each of them, but there are no gimmicks to losing weight and improving your health. If you want to shed some pounds, you have to eat right and exercise properly.

However, substantial results Continue reading

An Ancient Eating Secret for Great Health

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Health secrets reign in the land of Traditional Chinese Medicine, an amazing path to healing. At its root is the concept of Tao. What does this mean to you, and how can you keep a diet like a Taoist? Read on!

Aside from its likeness to our notion of karma, Taoism is like being at one with nature. Its essence, Continue reading

Russia’s Small-Scale Organic Agriculture Model May Hold the Key to Feeding the World

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Imagine living in a country where having the freedom to cultivate your own land, tax-free and without government interference, is not only common but also encouraged for the purpose of promoting individual sovereignty and strong, healthy communities. Now imagine that in this same country, nearly all of your neighbors also cultivate their own land as part of a Continue reading

Edible School Yards and Healthy Cooking Lessons – Growing Fresh Solutions for Childhood Obesity

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Purple carrots, raspberry bushes and a bounty of schoolyard-grown vegetables are sprouting up around the nation. Edible schoolyards are teaching children about sustainability, nutrition and the fun of growing, cooking and eating their own food. As more of these gardens germinate from an idea to a full fledged classroom, children learn about wholesome food choices — helping to curb childhood obesity.

The blossoming of garden classrooms

Instead of sitting in front of video games Continue reading

More Farmers are going Organic

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Conventional farming methods may gradually be going the way of the buffalo, at least for many smaller-scale farmers who are discovering the practical and financial benefits of switching to organic techniques. The Morning Call (TMC) reports that many dairy farmers are making the transition to organic because they are realizing it is better for their herds, better for the land, better for consumers, and ultimately better for business.

When James Burkholder, a Pennsylvania dairy farmer, made the decision to switch his dairy herd of 60 conventional cows to organic, it was almost a no-brainer. The conventional dairy market has seen profitability wane considerably in recent years, and Burkholder told reporters that he and his family had considered starting a new business altogether because it was almost no longer worth their while — Continue reading