Laughter Is Good Medicine

STORY AT-A-GLANCE

  • Anthropological research suggests laughter and humor are genetically built-in, and that humor, historically, has functioned as “a social glue.” The critical laughter trigger for most people is not necessarily a joke or funny movie, but rather another person
  • Laughter is contagious. The sound of laughter triggers regions in the premotor cortical region of your brain, which is involved in moving your facial muscles to correspond with sound
  • While children laugh on average 300 times a day, adults laugh only 17 times a day on average. Suggestions for how to get more laughter in your life are included
  • In one study, even after adjusting for confounding factors, the prevalence of heart diseases among those who rarely or never laughed was 21% higher, and the ratio of stroke 60% higher, than among those who laughed every day
  • Benefits of laughter have been reported in geriatrics, critical and general patient care, rehabilitation, home care, hospice care, oncology, psychiatry, rheumatology, palliative care and terminal care

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10 Things You May Not Know About Laughter

Story at-a-glance

You’re much more likely to laugh in the presence of others, if others are laughing, and if you’re familiar with the comedian

Laughing for 15 minutes burns up to 40 calories Continue reading