Did You Know…
… that calcium not only builds strong bones, but also helps you lose weight?
Calcium is truly a miracle mineral. First, of course, it helps prevent osteoporosis, a disease that afflicts more than 40 million people in the United States alone. But in addition, Continue reading
The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional power.
These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.
Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading
There’s some serious confusion about cholesterol, and whether high cholesterol levels are responsible for heart disease. Continue reading
For those diagnosed with high triglycerides, it’s important to take action to lower your levels and improve your heart health.
Triglyceride is just a fancy word for fat — the fat in our bodies is stored in the form of triglycerides. Triglycerides are found in foods and manufactured in our bodies. Normal triglyceride levels Continue reading
Many people are confused about the consumption of fat when it comes to heart health. Too much fat raises cholesterol levels and ups your risk for heart disease. Not enough fat, however, has negative health effects, too. Your body needs healthy fat to give you energy and insulate you against heat loss. Every cell membrane contains fat. And fat is a component of myelin, Continue reading
When Statins first appeared in pharmacies around the country, they seemed like a miracle drug. Some doctors even suggested that these drugs should be added to drinking water because they appeared to be so effective without the side effects. But, this year, the U.S. Food and Drug Administration (FDA) issued a health alert requiring Continue reading
There is a new hidden cause of illness and it is found in your medicine cabinet. The culprit: the world’s most commonly prescribed prescription medication. The cause: fatigue. Are you on statin drugs? Could they be causing your fatigue?
California researchers found that, among more than 1,000 adults, people taking statin drugs Continue reading
Now that we know that nuts are actually good for us, it should come as no surprise that almonds could do more than promote healthy cholesterol levels. It turns out, according to researchers at Tufts University in Massachusetts, that almonds can help lower quite a few risk factors, not only for heart disease, but diabetes as well. Continue reading
- One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating too much and exercising too little; i.e. consuming more calories than you’re expending, is also false.
- Fructose is ‘isocaloric but not isometabolic.” This means you can have the same amount of calories from fructose or glucose, Continue reading
Resveratrol was first discovered by scientists way back in the 1940s. It wasn’t until about 1942, however, that reports about resveratrol’s beneficial effects on the heart began to appear. It turned out that the phytochemical could help significantly in the fight against heart disease by helping to lower LDL (“bad”) cholesterol. Continue reading
Vitamin B3 (a.k.a. niacin) hones in on the health benefits that it exerts in our bodies. This goes beyond its many roles, but actually describes the disease- fighting nature of the vitamin. It has much to do with the flow of blood in the body, as we’ll see here. Continue reading
The definitive list of healing foods that will leave you feeling great mentally and physically. Not only are these foods chock full of essential nutrients, but they also act like alternative cures for all sorts of conditions from heart disease to diabetes. So here goes — the top 10 list! Continue reading
If you ate too many sugary treats during the holidays, sugar cravings may still be dancing in your head. Those cravings often mean your blood sugar is out of balance, putting you at risk for weight gain and diabetes. Luckily, you can shrink your sweet obsession and trim your waistline with some easy, natural solutions that tame blood sugar. Continue reading
When you’re sick with the flu, an infection, or simply unwell, doctors will usually prescribe antibiotics. We all know however, how dangerous antibiotics can be. But what if you could find that very cure for these things in nature, where you wouldn’t have to suffer the dismal side effects of nausea, wrenching stomach pains, potential hallucinations, and a gruesome attack on the friendly flora that lives in your intestines? What if you didn’t have to feel like a run-down old tractor, or like you’ve suddenly run out of batteries? Continue reading