Eat these foods to protect the skin from sun damage

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Top anti-inflammatory foods and supplements

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STORY AT-A-GLANCE

  • Chronic inflammation is a hallmark of virtually all disease, including cancer, obesity and heart disease. Your diet plays a significant if not primary role as it can either trigger or prevent inflammation
  • Leafy greens, berries and mushrooms are potent anti-inflammatory foods. People with autoimmune diseases may want to limit vegetables high in lectins, though, as they may cause more problems than they solve
  • Traditionally fermented and cultured foods are anti-inflammatory staples that work their “magic” by optimizing your gut flora. Examples include kefir, yogurt, natto, kimchee, miso, tempeh, pickles, sauerkraut, olives and other fermented vegetables
  • Marine-based omega-3 fats found in fatty cold-water fish that are low in environmental toxins are important anti-inflammatories that are particularly crucial for brain and heart health
  • Other anti-inflammatory foods and supplements include green tea, spices such as cloves, ginger, rosemary and turmeric, herbal remedies such as white willow bark, maritime pine bark and Cat’s claw, and supplements such as resveratrol, curcumin, capsaicin, vitamin D, zinc and SAM-e

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20 Foods To Cut Colon Cancer Risk

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Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine.  Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

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Supercharge Your Workout with Beet Juice

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How would you like to be able to work out longer and use less effort to get the same benefits?  Oh, and without resorting to Lance Armstrong’s strategies?  It’s possible, according to research finding that juicing beets can enhance the performance of Continue reading

My Top Five Superfoods

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Story at-a-glance 

Seasonal change brings a bounty of beautiful fruits and vegetables, but a few botanical powerhouses stand out for their exceptional nutrition

Tomatoes, avocados, berries, cucumbers, and leafy greens top my list for overall health benefits, Continue reading

Foods That Can Help Protect and Improve Your Eyesight

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Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, followed by cataracts

The pathology of both of these conditions has been attributed to free radical damage, and the condition is in many cases largely preventable through an antioxidant-rich diet Continue reading

You Won’t Believe this Hidden Cause of Restless Leg Syndrome

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Do you suffer from restless legs syndrome? Researchers have puzzled over the cause of this curious condition for decades with little explanation for why some people simply can’t keep still at night. Continue reading

Natural Tips for Healthy Nails

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A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.

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How to Eat Healthier Without Breaking the Bank

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Yesterday we started looking at some of the challenges seniors face when it comes to maintaining a healthy diet. Today we’ll continue with tips on eating healthy and getting all the nutrients you need while on a tight budget. We’ll also show you how to make your grocery shopping experience a little easier. Continue reading

Fact or Myth: Can Food Combinations Supercharge Your Health?

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This is a FACT.

Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading

Mustard Greens Contain Muscle-Building Compound

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Popeye famously ate spinach when in a jam to instantly build his biceps and gain the strength to save a damsel in distress. Well, a new study conducted at North Carolina State University suggests that he may have been better off eating mustard greens. Continue reading