EFT is an Effective Tool for Anxiety

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Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system

Long-term anxiety raises your risk for depression, Continue reading

Why Every Woman Needs To Have a Gluten Antibody Test BEFORE Pregnancy

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It is becoming better known that poor digestion, leaky gut and dysbiosis can lead to health problems outside of the GI tract. In several previous articles I have discussed the effects of gluten on the brain as well as the effects of gluten on the cardiovascular system. In addition to these hazards, current research indicates a clear relationship Continue reading

The Unhealthiest of “Health Foods”

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Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading

Why a Healthy Digestive Tract is an Important Key to Longevity and the Prevention of Disease

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More than 100 million Americans experience digestive problems.  But most people don’t know that digestive imbalances can severely damage one’s health. Continue reading