EFT is an Effective Tool for Anxiety

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Chronic anxiety, like stress, is very damaging to your mental and physical health, temporarily shutting down your immune system

Long-term anxiety raises your risk for depression, Continue reading

Why Every Woman Needs To Have a Gluten Antibody Test BEFORE Pregnancy

It is becoming better known that poor digestion, leaky gut and dysbiosis can lead to health problems outside of the GI tract. In several previous articles I have discussed the effects of gluten on the brain as well as the effects of gluten on the cardiovascular system. In addition to these hazards, current research indicates a clear relationship Continue reading

The Unhealthiest of “Health Foods”

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Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading

Why a Healthy Digestive Tract is an Important Key to Longevity and the Prevention of Disease

More than 100 million Americans experience digestive problems.  But most people don’t know that digestive imbalances can severely damage one’s health.

One clue to what “normal” digestion looks like … can be found by observing primitive people living in rural, non-industrialized regions—those who live simple lives, and who have simple, natural diets.  These people have been observed to have one bowel movement within 20 to 30 minutes after eating a major meal—and they average 2 to 4 bowel movements a day!

If you’ve been told that having one bowel movement a day was a good sign of healthy digestion, that is erroneous information that is hazardous to your health.  Continue reading